1. Walking:  One of the easiest exercises is walking. It helps to strengthen your cardiovascular system, but it also aids in weight reduction. Aim to walk for at least 30 minutes a day in the fresh air, and you will notice a positive change in your health.

2. Strength training:  Bodyweight exercises such as squats, lunges, and push-ups can be easily done at home. Consistently perform these exercises daily. They will help improve your metabolism, posture, and muscle strength.

3. Yoga:   Enhance flexibility, balance, and strength. Aim to dedicate 20 minutes a day to these exercises, which promote relaxation and reduce stress, benefiting your mental health.

Stretching/flexibility exercises: These exercises play a crucial role in maintaining joint mobility and preventing common injuries, especially as we age.